Best Food To Eat After Sickness And Diarrhea

drink lots of fluids, such as water or squash – take small sips if you feel sick carry on breast or bottle feeding your baby – if they're being sick, try giving small feeds more often than usual give babies on formula or solid foods small sips of water between feeds eat when you feel able to – you do not need to eat or avoid any specific foods These can include plain noodles, boiled potatoes, English muffins, and toast without butter. These should be completely plain, without things like oils, cheese, sauces or butter. Other plain foods include basic protein sources. Diarrhea